
Ingredients:
1 lb. smoked whitefish chub
8 oz. block of cream cheese (reduced fat is fine)
1/4 cup light or regular sour cream
1/2 cup chopped green onions
Directions:
Carefully remove whitefish meat from the bones. The best way to do this is to find the spine, stick a fork into the fish on either side of the spine and gently pull the meat away from the bones. Then carefully flake the meat with your fingers. Pick through the meat and discard any bones. Mix the fish, cream cheese, green onions and sour cream in a bowl until uniformly combined.
Note: Whitefish is a very oily fish. To remove the fish smell from your hands, rub both hands with the open half of a cut lemon and then wash with soap.
1 lb. smoked whitefish chub
8 oz. block of cream cheese (reduced fat is fine)
1/4 cup light or regular sour cream
1/2 cup chopped green onions
Directions:
Carefully remove whitefish meat from the bones. The best way to do this is to find the spine, stick a fork into the fish on either side of the spine and gently pull the meat away from the bones. Then carefully flake the meat with your fingers. Pick through the meat and discard any bones. Mix the fish, cream cheese, green onions and sour cream in a bowl until uniformly combined.
Note: Whitefish is a very oily fish. To remove the fish smell from your hands, rub both hands with the open half of a cut lemon and then wash with soap.
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