
Ingredients:
1 egg
1 cup flour
1 cup pumpkin puree
1/2 cup whole wheat flour
3/4 cup dark brown sugar
1/2 cup buttermilk
1/4 cup canola oil
1/4 cup flax seed meal
1/4 cup old fashioned rolled oats
1/4 cup pepitas (shelled, unsalted raw pumpkin seeds)
1 teaspoon nutmeg
1/2 teaspoon salt
1/2 teaspoon baking powder
1/2 teaspoon baking soda
additional pepitas for sprinkling
Directions:
Preheat oven to 350. Grease and flour 1 12 well muffin tins In a medium bowl, whisk together flour, salt, baking powder, pepitas, flax seed meal, oats baking soda and nutmeg. In a large bowl, beat together oil, buttermilk and brown sugar. Add the egg and mix thoroughly. Stir in pumpkin. Add the flour mixture and mix thoroughly. Divide evenly amoung the 12 wells and top with additional pepitas. Bake 15-20 minutes. A toothpick inserted in the center muffin or bread should come out clean.
1 egg
1 cup flour
1 cup pumpkin puree
1/2 cup whole wheat flour
3/4 cup dark brown sugar
1/2 cup buttermilk
1/4 cup canola oil
1/4 cup flax seed meal
1/4 cup old fashioned rolled oats
1/4 cup pepitas (shelled, unsalted raw pumpkin seeds)
1 teaspoon nutmeg
1/2 teaspoon salt
1/2 teaspoon baking powder
1/2 teaspoon baking soda
additional pepitas for sprinkling
Directions:
Preheat oven to 350. Grease and flour 1 12 well muffin tins In a medium bowl, whisk together flour, salt, baking powder, pepitas, flax seed meal, oats baking soda and nutmeg. In a large bowl, beat together oil, buttermilk and brown sugar. Add the egg and mix thoroughly. Stir in pumpkin. Add the flour mixture and mix thoroughly. Divide evenly amoung the 12 wells and top with additional pepitas. Bake 15-20 minutes. A toothpick inserted in the center muffin or bread should come out clean.
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