Fried/roasted dal (pottukadalai/chutney dal) has a high protein content and jaggery also has proteins.
Ingredients
2 cups fried dal
1 1/2 cups grated jaggery
1 tsp cardamom powder
1 tsp ghee
Roasted nuts and raisins
Powder the fried dal. Heat ghee, add grated jaggery and just about 2-3 tsp water to it. When it melts, immediately add the cardamom powder and fried dal powder. Add nuts, raisins and switch off the stove. Mix well and make ladoos.
how to make pottukadali urundai, healthy version of maaladu recipe, quick sweet dish, protein rich food recipe
Affiliate of 100% Microwave Cooking, Ideas money, Time Pass, Inspirations for life, Easy crafts, Earn a Crore
No comments:
Post a Comment